Still & Known:

A Christian CBT Workbook

A wooden table holding a cup of coffee, a lit candle in a black holder, a potted plant, a Holy Bible, a Christian CBT workbook titled 'Still & Known' by Robin Galloway, a spiral notebook with handwritten notes, and two pens, one gold and white, and the other black and gold.

This workbook blends CBT tools with Christian principles to help you understand and manage anxiety in daily life. Through guided exercises and reflection prompts, you’ll learn how to challenge anxious thoughts and build a more grounded, peaceful mindset.

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What You’ll Learn

A woman with curly hair sitting by a large window with white frames, holding a mug, with a book and a calculator on her lap, and a book on the window sill.

This workbook gives you practical, structured tools to understand and manage anxiety using CBT techniques grounded in Christian truth. Each section is designed to help you slow down your thoughts, identify patterns, and build healthier responses over time.

You’ll learn how to:

  • Recognize and interrupt anxious thought cycles

  • Reframe unhelpful thinking patterns using CBT tools

  • Ground yourself in Scripture during moments of anxiety

  • Identify triggers and emotional responses more clearly

  • Practice structured reflection and thought journaling

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Who This Workbook Is For

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This workbook is designed for individuals who want practical, structured tools to better understand and manage anxiety through a blend of CBT principles and Christian faith. It’s ideal if you’re looking for clear guidance you can apply in real life, not just information.

A woman in glasses writing in a notebook surrounded by colorful markers with a laptop on her desk.

This workbook is a good fit if you:

  • Struggle with anxiety, overthinking, or constant “what if” thoughts

  • Want practical tools, not just theory or encouragement

  • Prefer structured exercises and worksheets

  • Are looking to integrate faith into your mental health practices

  • Want something you can work through at your own pace

Two women seated at a wooden outdoor table reading books and taking notes, with a drink nearby, sunlight casting shadows.

Inside the Workbook

A woman with glasses and blond hair is sitting on a white couch, reading a book, next to a tabby cat with a blue collar. There is a white side table with a potted plant, a lamp, pumpkins, and a bowl of decorative gourds.

Inside this workbook, you’ll find structured exercises and guided prompts designed to help you apply CBT tools in a practical, faith-centered way. Each section builds on the last so you can move from awareness to real, usable change in how you think and respond to anxiety.

What’s included

  • Step-by-step CBT thought reframing worksheets

  • Emotion identification exercises

  • Guided reflection and journaling prompts

  • Scripture-based grounding exercises

  • And more!

Everything is designed to be simple, repeatable, and usable in real-life moments, not just theoretical understanding.

How to Use This Workbook

This workbook is designed to be flexible and self-paced. You can work through it slowly over time or return to specific sections whenever anxiety feels most present. The goal is consistent practice, not perfection—small, repeated steps create meaningful change.

A woman with dark hair reading a book while sitting on grass near a lake with trees and hills in the background on a sunny day.

You can use this workbook by:

  • Working through one section at a time in order

  • Revisiting specific tools when anxiety spikes

  • Completing exercises in real time or journaling afterward

  • Repeating key practices until they feel natural and usable

There is no “right way.” Simply use what helps you most in the moment and build from there.

Start Your Workbook Today

An open book with highlighted text, a pair of sunglasses resting on it, a yellow sticky note, an orange highlighter, and a person holding a blue pen, all placed on grass.

If you’re ready to begin working through anxiety in a structured, practical way, this workbook gives you the tools to start right where you are. You don’t need to have everything figured out, just a willingness to take the first step and practice consistently over time.

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Looking for Guided Support?

If you would like additional support applying these tools to your personal situation, you can also choose to work with me in a one-on-one (Residents of GA and ME only). This provides a space to process your thoughts more deeply and receive individualized guidance.

Robin Galloway, LCSW, therapist at Bright Skies Therapy, LLC

Faith & Therapy Approach

I offer both secular and faith-integrated approaches in my work. While this workbook is written from a Christian perspective, therapy sessions are always client-led. Faith-based integration is only used when it is desired and explicitly invited by the client.

Schedule a free consultation