Still & Known:
A Christian CBT Workbook
This workbook blends CBT tools with Christian principles to help you understand and manage anxiety in daily life. Through guided exercises and reflection prompts, you’ll learn how to challenge anxious thoughts and build a more grounded, peaceful mindset.
What You’ll Learn
This workbook gives you practical, structured tools to understand and manage anxiety using CBT techniques grounded in Christian truth. Each section is designed to help you slow down your thoughts, identify patterns, and build healthier responses over time.
You’ll learn how to:
Recognize and interrupt anxious thought cycles
Reframe unhelpful thinking patterns using CBT tools
Ground yourself in Scripture during moments of anxiety
Identify triggers and emotional responses more clearly
Practice structured reflection and thought journaling
Who This Workbook Is For
This workbook is designed for individuals who want practical, structured tools to better understand and manage anxiety through a blend of CBT principles and Christian faith. It’s ideal if you’re looking for clear guidance you can apply in real life, not just information.
This workbook is a good fit if you:
Struggle with anxiety, overthinking, or constant “what if” thoughts
Want practical tools, not just theory or encouragement
Prefer structured exercises and worksheets
Are looking to integrate faith into your mental health practices
Want something you can work through at your own pace
Inside the Workbook
Inside this workbook, you’ll find structured exercises and guided prompts designed to help you apply CBT tools in a practical, faith-centered way. Each section builds on the last so you can move from awareness to real, usable change in how you think and respond to anxiety.
What’s included
Step-by-step CBT thought reframing worksheets
Emotion identification exercises
Guided reflection and journaling prompts
Scripture-based grounding exercises
And more!
Everything is designed to be simple, repeatable, and usable in real-life moments, not just theoretical understanding.
How to Use This Workbook
This workbook is designed to be flexible and self-paced. You can work through it slowly over time or return to specific sections whenever anxiety feels most present. The goal is consistent practice, not perfection—small, repeated steps create meaningful change.
You can use this workbook by:
Working through one section at a time in order
Revisiting specific tools when anxiety spikes
Completing exercises in real time or journaling afterward
Repeating key practices until they feel natural and usable
There is no “right way.” Simply use what helps you most in the moment and build from there.
Start Your Workbook Today
If you’re ready to begin working through anxiety in a structured, practical way, this workbook gives you the tools to start right where you are. You don’t need to have everything figured out, just a willingness to take the first step and practice consistently over time.
Looking for Guided Support?
If you would like additional support applying these tools to your personal situation, you can also choose to work with me in a one-on-one (Residents of GA and ME only). This provides a space to process your thoughts more deeply and receive individualized guidance.
Faith & Therapy Approach
I offer both secular and faith-integrated approaches in my work. While this workbook is written from a Christian perspective, therapy sessions are always client-led. Faith-based integration is only used when it is desired and explicitly invited by the client.